![]() ![]() What makes 30 day breakaway unique is that it is Beachbody’s first running program. ![]() ![]() She also created mes de mas which is filmed with both Spanish and English versions (same with 30 day breakaway). It was created by Super-Trainer Idalis Velazquez, a NASM certified personal trainer who was nationally ranked as a track and field athlete. Grab all the free workouts in one place (10+ workouts including 30 day breakaway)ģ0 Day Breakaway is Beachbody’s newest running program that combines strength based home workouts with guided audio or video runs which launched in October 2020 and was released to Beachbody on Demand to all members in March 2021. Honest Review of FULL 30 Day Breakaway Running ProgramĬheck out the girl squad our fit group in the BOD app Grab A 30DBA Bundle or Beachbody on Demand Membership To Get Started Workout Calendars and More info on 30 Day BreakawayĬheck out the promo video for 30 Day Breakaway Try the sample workout for free (36 minutes) Updated 8/17/21 with full honest review of completed 30 day breakaway program.Įquipment Needed and Additional Equipment I Chose To UseĪdditional Support For The Hearing Impaired The 30 day calendar will require you to complete 1-2 workouts/day for a total of 40-60 minutes and by the end you’ll be confident enough in your running to finish that 5k. It includes 68 total body workouts that can be done in 20-30 minutes a day with minimal equipment depending on the calendar you choose. 30 Day Breakaway is a four week, 30 day at home workout program that combines strength-based home workouts and guided audio runs for running outside or guided videos for running on a treadmill. Lauren is an independent team beachbody coach who co-runs The Girl Squad on the BOD app. This post contains affiliate links, please see my disclaimer for more information. ![]()
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